Studies have proven a regular massage can benefit by:

• Decreased neck and back pain

• Reduce headaches and migraines

• Lessen depression and anxiety

• Promote tissue regeneration, reduce scar tissue and swelling

• Improve circulation, providing oxygen and nutrients to muscles and vital organs

• Reduce muscle spams

• Increase recovery from regular exercise and injury

• Reduce post-surgery scar tissue and swelling

• Assist with shorter and easier labor in expecting mothers

• Help reduce blood pressure 

 

 

 

 

 

 

The benefits of Massage, (2014), massagetherapy.com