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Studies have proven a regular massage can benefit by:

  • Decreased neck and back pain

  • Reduce headaches and migraines

  • Lessen depression and anxiety

  • Promote tissue regeneration, reduce scar tissue and swelling

  • Improve circulation, providing oxygen and nutrients to muscles and vital organs

  • Reduce muscle spams

  • Increase recovery from regular exercise and injury

  • Reduce post-surgery scar tissue and swelling

  • Assist with shorter and easier labor in expecting mothers

  • Help reduce blood pressure 







The benefits of Massage, (2014),


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